P H Y S I C A L   B E N E F I T S

• Relieves tired and aching muscles

• Diminishes tension headaches

• Stimulates circulation

• Strengthens the immune system

• Reduces pain

• Assists in reducing nerve entrapment through the release of soft tissue or muscular binding

• Enhances skin tone by reducing tension in the skin and adjoining tissues as well as increasing circulation and detoxification

• Improves muscle tone

• Helps to improve and maintain your posture

E M O T I O N A L   B E N E F I T S
• Calms mental activity
• Creates a feeling of well-being
• Reduces levels on anxiety
• Enhances your self-image
• Supports a sense of being unified and in harmony
• Satisfies the need for caring and nurturing touch
• Increases awareness of the mind/body connection

M E N T A L   B E N E F I T S

• Increases mental alertness

• Reduces mental stress

• Improves concentration

• Promotes a restful sleep

• Assists in mental relaxation

• Enhances creativity

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